The 10 Health Benefits of Regular Sex

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When it comes to sex, most of us already feel there are benefits that regular intimacy brings. However, you may be surprised at the range of benefits of healthy sex, from reducing stress, to lowering your risk of cancer or heart problems. According to recent studies, regular sex can provide many boosts to your wellbeing. This is because sex is just like any other physical activity and the benefits it provides can eventually increase your life span. Participating in sex one to two times per week helps boost the immune system, according to research published in Psychological Reports. However, Clifford Lowell from the University of California-San Francisco, also said that people who are sexually active are exposed to more infectious agents than individuals who are not sexually active. Luckily the immune system responds to these infectious agents by producing more IgA, which could help protect against colds and flu. Physical activities that exercise the heart are good for your health and ideally you should exercise three to five times a week to keep your heart healthy. Luckily this includes sex as well as working out!

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