The 10 Health Benefits of Regular Sex

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Women and Low Sexual Desire Dr. Ramani Durvasula explains why women are most at risk. Check out a few of the surprising perks you can reap from great sex. Research from the University of the West of Scotland reveals that people who had intercourse at least once over two weeks were better able to manage stressful situations such as public speaking, says study author and psychology professor Stuart Brody, Ph. That's because endorphins and oxytocin are released during sex, and these feel-good hormones activate pleasure centers in the brain that create feelings of intimacy and relaxation and help stave off anxiety and depression, says WH advisor Laura Berman, Ph. Just one more reason to shoot for a stellar finish! That's because the same endorphins that help you de-stress can also relax your mind and body, priming you for slumber, says Cindy M. Meston, Ph.

Partnered sex appears to have some care effect on cardiovascular health, especially all the rage women. A study looked at the potential health benefits of sexual action with a regular partner. This delve into found that sexually active women allow a lower risk of cardiac events later in life. However, the analyse also concluded that high levels of sexual activity might increase the attempt of cardiovascular events in men. This conclusion contradicts most earlier research, after that further studies are necessary to attest to this risk. Males and females along with heart problems should ask a clinic about how much sex is anodyne for them. They should also be specific about the regularity and amount with which they have sex, at the same time as this may affect the potential anxiety on the heart.

Femininity and health advantages 8. Pregnancy after that the menopause can weaken these muscles significantly, but the stronger they are, the lower your risk of budding stress incontinence and prolapse later. Avert a heart attack Man clutches his chest in panic at the arrival of a painful heart attack Image: Getty Lots of studies have bring into being that regular sex can ward bad heart attacks, not bring them arrange as it was once feared. Add to your attractiveness to others High sexual activity makes the body release add pheromones, chemicals that enhance your allure to the opposite sex. This is why the more sex you allow with your partner, the stronger your desire will be to have femininity with them again.