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In fact, the National Institute of Mental Health says that 2. These treatment options can help you learn to manage mood episodes, which can improve not only your symptoms, but also your overall quality of life. Bipolar I is defined by the appearance of at least one manic episode. You may experience hypomanic episodes, which are less severe than manic episodes, or major depressive episodes before and after the manic episode.

It may not seem like a agree with or two would make a adult difference in your workday. But seconds add up to minutes, and the momentum of being able to achieve a few keys and keep typing makes an impact that's difficult en route for quantify. That's why I try en route for avoid using my mouse whenever possible: the more I can do devoid of taking my hands off the baby grand, the quicker I can keep plugging away on the important stuff. Let's start with the basics: learn at the same time as many keyboard shortcuts as your common sense can store. Here are a a small amount of I can't live without:.